Yoga Bali Lifestyle Blog

How To Live A Yogic Lifestyle

The yogic lifestyle is about living consciously. Developing a practice based on a deep understanding of Yogic philosophies will allow you to create a harmonious balance between mind, body and spirit. Here you’ll find tips and ideas to aide you in your journey.

Andréa Drottholm Andréa Drottholm

Micro-Movements, Macro-Love

Your body doesn’t need perfection—it needs presence. At Ubuntu Bali, we honor Balinese wisdom that sees movement as prayer, breath as devotion, and the body as a sacred vessel of energy. From simple shoulder rolls to mindful breaths, every micro-movement becomes macro-love.

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Andréa Drottholm Andréa Drottholm

Your First Yoga Class: Why Your Anxiety is Actually Perfect

Your first yoga class won’t be perfect—and that’s the point. At Ubuntu Bali, we remind beginners that anxiety, stiff muscles, and wandering minds are not obstacles but invitations. Every wobble, every breath, every shaky start is already yoga. You are enough, just as you are.

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Andréa Drottholm Andréa Drottholm

When Grief Meets the Mat: Practicing Yoga Through Life’s Deepest Valleys

Grief changes everything—even yoga. Some days it’s just child’s pose, five slow breaths, or lying in tears through savasana. At Ubuntu Bali, we hold space for trauma-informed yoga where every breath, every trembling movement, and even stillness in grief is honored as practice. Yoga here isn’t about perfection—it’s about survival, prayer, and remembering you are not alone.

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Andréa Drottholm Andréa Drottholm

The Mat and the Earth: Learning to Heal When Nature Suffers

When the rivers in Bali turn brown with waste, the Earth’s grief flows into us too. At Ubuntu Bali, our eco yoga retreat is more than movement—it’s a way of remembering that we are the Earth. Each breath, each asana, becomes an offering to rivers, forests, and oceans. Yoga here is not escape—it’s devotion, healing, and guardianship.

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Andréa Drottholm Andréa Drottholm

Grief, Love, and Letting Go: Lessons from Timmy

When my dog Timmy was diagnosed with kidney failure, our days became filled with IV drips, home-cooked meals, and quiet moments of tenderness. His final journey taught me that love isn’t about holding on at all costs — it’s about compassion, presence, and the courage to let go. Through grief, I discovered that letting go is not the end of love, but its deepest expression.

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