5Rhythms is a dynamic movement practice of being in our body, tuning into sensations and body feedback.

It takes the form of a dance, a movement meditation.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

5Rhythms offers a pathway for healing and transformation.

Together, the 5Rhythms form a Wave. Each Rhythm takes the dancer to a different experience through a fluid and intuitive movement journey.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical, and Stillness.

No Pre-requisit or experience needed. Only you and your movement.

''There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise. - Gabrielle Roth