The 5Rhythms goes beyond traditional dance. It's an exploration of the soul, an exploration into one’s core to discover and express five unique rhythms believed to be present in every individual. These rhythms, each with its essence and energy, allow individuals to connect with their inner selves, emotions, and the universe.

Have you ever considered reducing your meat intake, or perhaps, embracing a vegetarian lifestyle? Well, you're not alone.

An increasing number of people are discovering the myriad of benefits that come with a plant-forward diet. And while transitioning might seem daunting at first, with the right approach and guidance, it can be both enjoyable and rewarding. Let’s dive in!

An extraordinary opportunity for individuals seeking personal growth and healing through the transformative experience of Family Constellation. This workshop integrates Family Constellation therapy and meditation to illuminate personal issues, unravel the complexities of challenging relationships, and facilitate the healing of collective family wounds. In this article, we will delve into the profound impact and how it offers a path to personal growth and healing through the art of Family Constellation.

Have you ever stopped to think about the power of your voice? Not just as a medium of communication but as a tool of transformation? Every time we speak, sing or even hum, we experience an ancient wellspring of energy and healing. This month, I'm excited to invite you on a journey of self-discovery with Tatiana at Ubuntu Yoga Eco Retreat.

As we grow into an adult body and lifestyle, we sometimes get into habits and body and its posture, it's easy to lose touch with the foundational movements that once shaped us and the sense of wonder that comes naturally to children. This article takes a comprehensive look at reconnecting with our inner child through a holistic approach, focusing on developmental reflexes, the dynamic practice of Animal Flow, and the profound art of sharing.

Nestled in the lush, tropical surroundings, Ubuntu Bali in Canggu, stands as a hub for alternative health and healing activities. This serene sanctuary offers a diverse range of yoga events, workshops, events, and retreats, providing a haven for those seeking to reconnect with themselves and the natural world. Ubuntu Bali is bring back and re introducing a signature program to their schedule - the Ecstatica Dance Journey.

This time it will be a biweekly event, as 5 Rhythms will also be brought back (starting November) to the schedule as Deva and Jade the facilitators will alternate the Saturdays to offer these unique experiences.

One incredible way to achieve this is through a yoga retreat.As we know there are many to choose from across the world but we like to think that Ubuntu Bali stands out as a haven for those seeking a transformative and soul - nourishing experience. This article explores the main benefits of a yoga retreat at Ubuntu Bali and why it is an exceptional choice for individuals looking to embark on a journey of self - discovery.

The Ayurvedic method of holistic health emphasises balancing and uniting the body, mind, and spirit to prevent and treat disease. Its primary focus is harmonising the body within nature through right thinking, herbs, natural therapies, remedies, correct food intake, meditation, yoga, movement, and body cleansing to fine-tune an individual’s lifestyle.

Galungan and Kuningan are among the most significant religious celebrations in Bali, taking place twice a year according to the Balinese calendar, which differs from the Gregorian calendar. Galungan, celebrated on August 2nd, marks the beginning of the festivities when ancestors are believed to descend to Earth, and good triumphs over evil.

Foundation of all what we know is very shaky at this time. Our structure, financial system, hierarchy, nothing seems certain anymore. When our foundation feels like its crumbling, global level or simply personal level, it can easily trigger fear. Fear of the future, what to hold on to when all is collapsing under our feet. Faith perhaps helps many, but can we add to that?

As I embarked on a transformative journey of self-discovery, I found retreats to be a profound catalyst for inner balance and clarity. Whether I was a working professional, a student, or navigating through life transitions, retreats provided a much-needed pause to reassess my priorities, gain perspective, and reconnect with my authentic self. These sacred spaces allowed me to disconnect from external distractions and delve deep into the depths of my being.

Taking time out for self-care and introspection has become increasingly essential. It is not a luxury but rather a necessity. Sustainable living is about taking time out, pausing, and disconnecting to recharge.

One of my personal tools to do so is to get away. No, not to run away from duty and responsibilities, but to plan and organise my "me time."

Growth has 2 phases: Differentiation and integration. Differentiation means expanding in complexity and stretching out new layers while Integration means taking some time to strengthen and consolidate the new “size”.

We live in cycles; everything is alive, shifting and changing. Even the rocks, though they might take longer to shape into other forms, nevertheless do so. As human beings, we have a drive, an inner wish to thrive, learn, and acquire experiences in order to attain wisdom.

The Journey of the Hero: Yoga Intensive in Bali with Damien de Bastier. Take an in depth look at anatomy and yoga philosophy as well as improving your practice.

In this article, we will explore the transformative power of yin yoga, its benefits, and how you can incorporate this practice into your daily life.

Discover the differences between Hatha Yoga and Vinyasa Yoga, two popular styles of yoga. Explore their unique characteristics, benefits, and how they can enhance your overall well-being.

Discover the transformative power of life coaching and learn how it can help you unlock your full potential. This article provides insights into the benefits of life coaching, answers common questions, and shares tips for finding the right life coach.

Discover how alignment in yoga can translate to a more balanced life. Learn the benefits of proper alignment, common alignment mistakes, and tips to improve your alignment both on and off the mat.

Discover the magic of yin yoga, a gentle but powerful practice that can help you release tension, find inner peace, and improve your overall well-being.