Ecstatic dance is a specific type of dance that focuses on the experience and sensations of the dancer. A dancer may use ecstatic dance for personal growth, to connect with others, or simply to express their feelings through movement.

Pranayama is the term used for breathing exercises. They are used to develop control of the breath, enhance physical and mental health, and help you connect with your inner self.

We all know how important breathing is. It maintains our life, and if we don't breathe properly, we'll die. In this article, I'll show you why breathing is one of the most important parts of any practice.

Hatha Yoga places a strong emphasis on purifying the body as a means of purifying the mind. By cleansing both body and mind, you will also be able to maintain good health.

If you are looking for a way to relax and reduce stress, try chanting. Chanting is a popular meditation technique that involves repeating specific words or sounds that can have spiritual, emotional, and physical benefits.

Yoga is more than just asana—it's also a tool for growth and development on every level. Yoga helps you become a better artist by improving your creativity and efficiency. Here are several ways that regular practice can help elevate your art.

Mindful drawing and painting is all about being present in the moment and appreciating yourself as an artist. Here are some tips to help make your next creative adventure a little more mindful.

Doing mandala art therapy is a simple way to activate your flow state and bring about a state of mindfulness. In this article, I'll explain what it is, how it works, and how you can do it.

In this article, we'll look at how the practice of Ashtanga can lead to physical changes in your body including increased strength and flexibility. However, it also requires time and patience for results.

Yoga can be used as an effective tool for your mind, body, and spirit. When you practice yoga, you are changing how your brain works. In just 20 minutes every day, you can start feeling like a new person.

In this article, we’ll explore how Ashtanga Yoga is one of the most effective ways to help relieve the pain associated with scoliosis while strengthening, stretching and toning muscles at the same time.

Are you an avid yogi looking to improve your mobility? Or maybe you're a beginner, and you want to know what yoga can do for your mobility. Either way, you've come to the right place. We've put together a list of eight poses that will help improve flexibility and range-of-motion in your shoulders, hips and ankles.

Dance is an expression of the self in motion. It's a form of meditation that uses the body's natural movements as a form of therapy. The more you dance, the better you'll feel. Not only is it a fun and expressive way to meet people, but it's also an incredible workout that can help relieve stress and keep you in shape.

Kundalini activation is a process that helps you improve your health, happiness and spirituality. It involves the Kundalini energy, which is believed to be resting at the base of your spine. In this article, we’ll look at how kundalini activation and meditation is a way of being mindful and channelling your energy for your highest good.

Thai yoga massage is an effective wellness treatment that aims to restore balance in the body. It combines elements of passive yoga, deep tissue massage and acupressure to improve circulation and promote relaxation. In this article we’ll look at few benefits and why you should have it on your to do list next time you’re in Canggu, Bali.

Handstands—or Adho Mukha Vrksasana—are considered by many to be the hardest pose in yoga. If you're not sure why you should do handstands in Ashtanga Yoga, let me give an overview of what they have to offer and why you should take a class today.

Learning about chakras can be a wonderful way to begin awakening spiritually and also learning more about your health on an energetic level. Whether you're wondering about your own chakras or helping another person, this article is for you.

Controlled articular rotations are a great way to improve your flexibility and strength in your upper and lower body. They can help prevent injuries and other problems, but they need to be done correctly. In this article, we'll talk about what controlled articular rotations are and what they do for your body.

If you're new to yoga or haven't practised in a long time (or ever), it's possible to get into positions where your body doesn't feel very aligned and this can be dangerous. So what does good alignment look like? Here are some reasons why alignment matters when practising yoga.

Interested in taking your ashtanga yoga practice to the next level? Well, that's where an intensive course can come in handy: You'll learn everything from basic anatomy and physiology to history and philosophy of yoga in just one week.