What does your morning routine look like? Do you have rituals that helps you set intentions for the day? Well, if you have yet to create a morning flow that is prayerful and a way to infuse your day, then this article is for you.

In Everyday Ubuntu: Living Better Together, The African Way, author Mungi Ngomane shares how embodying this ancient African proverb inspires a more harmonious way of life. In this article, we share 14 lessons to bring into your yoga practice today.

Practise is the most important factor in Yoga. Bringing the spiritual into alignment with your physical practise is key to upgrading your consciousness. In this article, we’ll share five yoga sutras to help you expand your mind as you stretch your body.

Ubuntu Bali’s yoga shala hosts a melting pot of yogis from around the world. We are grateful for all the knowledge and positive energy that they have brought into our lives. For the love of community and to honour these beautiful souls, we bring you a series of interviews about how they started their path of yoga.

Yin yoga is a great way to wind the mind down if you ever find yourself in competitive mode when it comes to your practice. This slow, gentle and restorative style of yoga offers many benefits. In this post, discover poses to implement into your practice today.

Yoga, which is a moving meditation, allows us to turn inward and awaken the true nature of our being. Bring some intention and inspiration into your practice with these powerful meditation quotes.

Do you ever wish you had a healing button every time you feel off balanced or stuck? In this article we’ll break down what is the aura, how the planet Venus affects your life, and how yoga and smiling will give you the rapid transformation you’re looking for.

The practice of yoga only becomes effective when you start implementing the wisdom and knowledge obtained, into your daily life. These 11 yoga quotes on balance can help to inspire bringing a more wholesome approach to your lifestyle.

Believe it or not, we’re currently in a spiritual war with all the stimuli and fear spreading surrounding the pandemic. Yogis are far from immune to all the propaganda. With a strong practice you step into the battlefield prepared. In this article, you’ll see how.

Your body knows what it requires to be happy, healthy, and radiant. Discover how Ayurveda medicine can compliment your yoga practice in ways that can help reawaken your energy healing capacities and improve your well-being.

Self care is about the conscious things we do on a daily basis to maintain positive mindset, the foods we consume, keeping our bodies active, spending time in nature and surrounding ourselves with others who respect themselves as well as others.

Many see the yoga mat as way to deal with emotional trauma, disease, physical disability, grief and wounds about self-esteem. In this articles, you’ll discover the how yoga heals, why developing a practice is key to self love and how the practice of yoga tunes you into your emotions and body.

Yogic philosophy gives us the tools necessary to live harmoniously with our thoughts during hard times. When you take your yoga practice with you off the mat, you can shift and change how you navigate life's storms.

Another typical day where you show up to the mat and do a series of movements. During that intimate time with yourself, did you take time to sense how you feel in each asana and experience the movements? Taking a somatics approach to yoga can strengthen your practice, giving you new tools to deepen your mind-body connection.

The world passes by and we stay disconnected from our direct surrounding and environment. Little time is taken to look up smile at the person across from us, as we are engulfed into the online chat with our friends.

Yoga is a psychology—the whole practice helps us work with the nature of the mind, the nature of being a human, how our emotions are stored in our bodies, how they affect our behaviour and the actions that we take in the world.

Eager to get your tights on and join in on the fun, you hesitate. Why? Beginner syndrome creeps in and the mind doubts that this is for you. Well have no fear. We’re here to share some reasons why Ashtanga yoga is perfect for beginners.

Ubuntu Bali advocates a holistic approach to yoga. Where, over time, the breath and mind unify as Ashtanga practice becomes a meditation in motion. Allowing us to surrender our ‘ego’, cultivate a wholesome relationship with the self and move beyond our limitations into a whole new way of experiencing life.

For beginner yogis, embarking on the path of yoga often starts as a love and hate relationship. Despite hearing about all the benefits of yoga and establishing a regular practice, one struggles with the lifestyle changes required to fully commit to oneself. Ubuntu Bali founder Andrea shares her journey to becoming a yoga teacher.

Your limiting beliefs sabotage your every move. You’ve done enough meditation and yoga poses to stretch yourself into a pretzel. Why? Oftentimes, one needs an outside and unbiased view from a different lens to aide in reprogramming the mind, thoughts and patterns. This is where a transformational life coach comes in handy.