There was a time when technology promised to make life easier. It connected us with people across the world, gave us unlimited knowledge at our fingertips, and made daily tasks faster than ever before.

Yet somehow, in the middle of all this convenience, many of us have quietly become disconnected from ourselves.

Over the past few weeks, I have found myself thinking about what it really means to be an "advanced" yoga practitioner. Am I still in the league? Not because I suddenly stopped practising and appreciating beautiful Asanas. I still smile when I see someone float into a handstand, move with grace through a challenging sequence, or demonstrate the dedication that years of practice can bring.
Life has been pulling me toward a different side of yoga. The part beyond asana. The side that rarely appears in photographs. The side that does not receive applause.