There is something almost magnetic about the way driven, high-achieving personalities find their way to Ashtanga yoga. Walk into any Mysore Ashtanga class in Canggu, and you will notice them. They arrive early, roll out their mat with precision, and already know the Sanskrit names of three poses before they have been taught a single one.

Building a strong routine and discipline in daily life is crucial for achieving balance and well-being, especially as an Ashtangi. In a busy life where stress and hectic schedules take over, it can be difficult to find time for self-care and reflection. But that is precisely why it is so important to establish a regular routine and dedicate time to what gives you energy and mental clarity – even if it’s just 15 minutes a day.