Discover Your Authentic Movement: 5Rhythms® Dance at Ubuntu Bali
A Dynamic Movement Practice offered in Canggu
What if your body held answers your mind has been searching for? What if movement could be a pathway to healing, transformation, and the truest parts of yourself?
On Saturday, December 13th at 11:15 AM, Ubuntu Bali invites you to experience 5Rhythms® with Jada—a dynamic movement practice that has been transforming lives around the world. This Ubuntu Dance event is part of our ongoing Ubuntu workshops and events series, creating space where community gathers and together we discover what emerges when we let the body lead.
What is 5Rhythms?
5Rhythms is a dynamic movement practice that invites us back into the body—into sensation, intuition, and honest physical expression. It looks like dance, yet it moves far deeper than steps or choreography. Through movement, we learn to listen to our inner landscape and allow the body to lead.
Though simple on the surface, the practice opens a doorway to continuous discovery. Each session becomes an exploration of creativity, presence, and connection—moving us beyond old limitations and into a more spacious sense of self. Many dancers find that 5Rhythms becomes a pathway for healing, emotional release, and transformation.
The Wave: A Journey Through Five Energies
Together, the Rhythms form what is called a Wave. As we move through each rhythm—Flowing, Staccato, Chaos, Lyrical, and Stillness—we journey through different textures of energy:
Flowing anchors us in fluid, grounded movement
Staccato ignites clarity and definition
Chaos dissolves control and invites surrender
Lyrical lifts us into lightness and play
Stillness brings us home to ourselves
This complete cycle mirrors the natural rhythms of life itself, offering a somatic practice that integrates body, heart, mind, and spirit.
Ubuntu Dance: Where Movement Meets Community
At Ubuntu Bali, we believe that better together isn't just a phrase—it's how transformation happens. Our Canggu dance offerings create containers where individuals come as they are and discover what's possible when authentic movement meets supportive community.
This 5Rhythms in Canggu session is facilitated by Jada, who holds space for dancers to explore their unique expression without judgment. There's no choreography to learn, no steps to master, no way to get it wrong. Just you, your breath, and the movement that wants to emerge.
Who Should Join This Ubuntu Event?
No experience is required. This Ubuntu Dance event welcomes:
First-time movers curious about embodied practice
Experienced dancers seeking authentic expression
Anyone feeling disconnected from their body
Those seeking emotional release or healing
Community members wanting to connect through movement
People exploring alternative forms of meditation and self-discovery
As Gabrielle Roth, founder of 5Rhythms, reminds us:
"There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination?"
Why Canggu Dance at Ubuntu Bali?
The Ubuntu community in Canggu has become known as a sanctuary for authentic practice and genuine connection. Our space honours the sacred in movement while maintaining the warmth and accessibility that makes transformation possible. Whether you're a local or visiting Bali, our Ubuntu classes, workshops and events create opportunities to drop into presence and discover what emerges.
Better together, we move. Better together, we heal. Better together, we remember the wisdom our bodies have always carried.
Come As You Are. Move As You Are.
This isn't performance. This isn't fitness. This is a return to the body's innate intelligence, to the dance that lives within you waiting to be expressed. If you've been feeling disconnected, stuck, or simply curious about what your body has to say, this 5Rhythms Canggu practice may lead you back to the self you've always longed to meet.
5Rhythms® with Jada
Friday, December 13, 2024
11:15 AM
Ubuntu Bali, Canggu
Join our community for this transformative Ubuntu Dance experience. Reserve your spot today.
About Ubuntu Dance Offerings
At Ubuntu Bali, movement is medicine. Our Canggu dance events range from 5Rhythms to ecstatic dance, authentic movement, and more. Each Ubuntu event is designed to honor the body's wisdom and the power of community. Explore our full schedule of Ubuntu workshops and events and discover how better together we can move, heal, and transform.
Find us: Your home for conscious movement, yoga, and transformative community experiences in Canggu, Bali.