Sustaining one’s quest for continued spiritual growth can be emotionally and mentally exhausting, especially when we dig into those dark parts that require focus and work. The good news is that you enjoy the ride while in the midst of the storm with these three secret techniques for sustainable spiritual growth.

Internally, we hold outdated beliefs that works against the current reality we’re wishing to create. Yoga teaches us to quiet the mind so that we can review, observe and change those beliefs into one that facilitates growth in every area of our lives.

This collection of 12 yoga quotes will help you find intention and purpose in your practice again. Who knows, you might find the perfect quote that delivers the message you needed to hear to make today the game changer.

Yoga practice is a wonderful opportunity to surrender to any resistance and allow the breath or prana to lead the way. The asanas we do on the mat are mere formality. The real yoga is how we allow our hearts to serve as a compass. How are you deepening into your truths daily? Are you choosing to run or exploring the pain? In this article guest author Charlotte Skogsberg shares her insights on yoga and practice.

Here’s two neti kriyas or yogic cleansing techniques to bring into your ashtanga practice. Jal neti and sutra neti will help remove blocks in the nasal passage leaving you energised and refreshed.

For some, living in a community sounds exciting. For others, it challenges our comfort zones when it comes to privacy and individuality. Just like in that asana that asks us to breathe into the pain, there is beauty when we use our discomfort zone to our advantage. Here’s how we can deepen our practice in a community of yogis.

Our beloved mind and the numerous stories that run rampant in our thoughts throughout any given day. No one is immune. Not even yogis. So how do we develop a loving relationship with our minds? In this article, guest author Charlotte Skogsberg shares how.

Like a relationship with an old lover, you’ve lost the passion for your yoga practice and now you’re looking for ways to rekindle the fire. If this has happened, then this article is for you.

Let’s keep it real. Even the most devout yogi has those days when their mind convinces them to skip yoga practice. We’ve all been there. It’s part of the process. So how do we overcome those blocks? What can a yogi do to get back into their groove? Surya Namaskar will get your flow on and with benefits.

Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach. Enjoy the benefits of one-on-one teaching as you develop your own flow in your own time.

What does your morning routine look like? Do you have rituals that helps you set intentions for the day? Well, if you have yet to create a morning flow that is prayerful and a way to infuse your day, then this article is for you.

In Everyday Ubuntu: Living Better Together, The African Way, author Mungi Ngomane shares how embodying this ancient African proverb inspires a more harmonious way of life. In this article, we share 14 lessons to bring into your yoga practice today.

Practise is the most important factor in Yoga. Bringing the spiritual into alignment with your physical practise is key to upgrading your consciousness. In this article, we’ll share five yoga sutras to help you expand your mind as you stretch your body.

Ubuntu Bali’s yoga shala hosts a melting pot of yogis from around the world. We are grateful for all the knowledge and positive energy that they have brought into our lives. For the love of community and to honour these beautiful souls, we bring you a series of interviews about how they started their path of yoga.

Yin yoga is a great way to wind the mind down if you ever find yourself in competitive mode when it comes to your practice. This slow, gentle and restorative style of yoga offers many benefits. In this post, discover poses to implement into your practice today.

Yoga, which is a moving meditation, allows us to turn inward and awaken the true nature of our being. Bring some intention and inspiration into your practice with these powerful meditation quotes.

Do you ever wish you had a healing button every time you feel off balanced or stuck? In this article we’ll break down what is the aura, how the planet Venus affects your life, and how yoga and smiling will give you the rapid transformation you’re looking for.

The practice of yoga only becomes effective when you start implementing the wisdom and knowledge obtained, into your daily life. These 11 yoga quotes on balance can help to inspire bringing a more wholesome approach to your lifestyle.

Believe it or not, we’re currently in a spiritual war with all the stimuli and fear spreading surrounding the pandemic. Yogis are far from immune to all the propaganda. With a strong practice you step into the battlefield prepared. In this article, you’ll see how.

Your body knows what it requires to be happy, healthy, and radiant. Discover how Ayurveda medicine can compliment your yoga practice in ways that can help reawaken your energy healing capacities and improve your well-being.