Ubuntu Bali Classes
Prices:
REGULAR PRICE
Single class IDR 160.000
5 class pass IDR 700.000 (valid 14 days)
12 class pass IDR 1.600.000 (valid 30 days)
24 class pass IDR 2.700.000 (valid 60 days)
INDONESIAN & KITAS
Single class IDR 140.000
5 class pass IDR 700.000 (valid 14 days)
12 class pass IDR 1.40.000 (valid 30 days)
24 class pass IDR 2.500.000 (valid 60 days)
All Prices are in Indonesian Rupiah (IDR)
Passes are non-refundable & non-transferable
Ashtanga Mysore Style
Mysore style is the traditional method for practicing Ashtanga Yoga which is learned by memorizing the postures of the Ashtanga sequences so that each student can practice at their own pace and to their own ability. The teacher doesn’t lead the class but walks around the room and offers personalized instruction, assistance or adjustments to each student. It is akin to a private class in a group setting. The class is taught by Andrea or Damien, the founders and DNA of Ubuntu, who have 20 and 33 years practicing yoga respectively.
All levels welcome.
Monday - Friday 07.15 - 09.15
Newcomers to the system will practice for about 1 hour and are required to commit for 6 classes within 2 weeks minimum to learn basics of the method.
Guided Ashtanga
Ashtanga is a dynamic and somewhat challenging style of yoga that follows a specific sequence of postures. It was developed by Sri K. Pattabhi Jois in Mysore, India, and is typically practiced in a set sequence of postures, with a focus on synchronizing breath with movement and building heat in the body.
In the Guided Ashtanga class the teacher leads you along the sequence and takes the time to break down the sometimes complex postures as well as offering modifications to make the practice accessible to all.. It is the perfect class to begin your Ashtanga journey.
All levels welcome.
Tuesdays & Thursdays 09.30 - 10.45 / Saturday 16:00 - 17:15
Yoga Lab
“While it is good to do yoga, it’s is even better to study yoga and discover your self.”
Weekly explorations combining asanas, alignment and adjustment, anatomy and yoga philosophy.
Whether you are a weekend yogini, a seasoned practitioner or an experienced teacher, join this fun class to understand the guiding principles of safe and nourishing yoga practice.
All levels welcome.
Friday 11:00 - 12:15
Empowering Vinyasa
Empowering Vinyasa yoga classes focus on building strength, flexibility, and resilience while promoting a deep sense of confidence and inner power. Through dynamic, fluid movements synchronized with breath, these classes challenge and inspire participants to connect mind, body, and spirit. Expect an energizing flow that encourages you to explore your limits, tap into your potential, and leave feeling grounded, empowered, and uplifted.
All levels welcome.
Thursday 9:45 - 11:00
Vinyasa Flow
Vinyasa Flow, a practice based and rooted in Ashtanga but giving a broader variety of poses and not repeating the same sequence as done in Ashtanga. The idea is to keep a dynamic practice starting with a warm up, leading to standing poses, sitting and finishing with cool down asanas.
All levels are welcome and when needed the poses can be modified to the individuals needs and limitations.
Come and practice strength , flexibility, inversions, backbends, blended into a flow, connected with breath and movement.
Together, We will find stability both in the body and in the mind.
All levels welcome.
Monday, Wednesday 16:00 - 17:15 / Friday 09.30 - 10.45
Reset of the Neuro System
In a world that rarely slows down, this class is your permission to stop.
This class is a calm, nurturing space designed to guide your nervous system out of overdrive and into deep rest. Through breath, nervous system regulation techniques and long-held, fully supported poses, you will gently release tension stored in the body and reconnect with your Self.
Rooted in neuroscience and a deep respect for the mind-body connection, this class offers an environment where students feel safe enough to go inward to explore, soften, and slowly come home.
Suitable for all levels. No experience required just a willingness to slow down.
All levels welcome.
Monday & Friday 9.30 - 10.45
Yin Yoga
Yin yoga is a meditative practice that involves holding poses for extended periods, targeting connective tissues to enhance range of motion, mobility, and flexibility. This practice aids in releasing tension, improving body awareness, and rejuvenating both body and mind. Rooted in traditional Chinese medicine, it balances the body’s energy, making it an excellent complement to your Yang practice.
All levels welcome.
Tuesday & Friday 16.00 - 17.15 / Sunday 10:30 - 11:45
Mindful Flow
Join us for an enriching experience that goes beyond physical practice. Mindful Yoga integrates traditional yoga with mindfulness techniques, allowing you to cultivate a deeper connection with your body and mind.
In our classes, you’ll engage in gentle movements, breathwork, and meditation, designed to enhance your awareness and promote relaxation. Whether you’re a seasoned yogi or a beginner, this practice encourages you to be present in each moment, helping you reduce stress and find inner peace.
Embrace the transformative power of mindfulness and elevate your yoga journey. Experience improved focus, emotional balance, and a greater sense of well-being.
All levels welcome.
Monday, Tuesday & Thursday 11.00 - 12.15
Sunday 9:00 - 10:15
Authentic Ashtanga Mysore Yoga Classes in Canggu, Bali
Experience Traditional Ashtanga Mysore Yoga in Canggu
If you're searching for authentic Ashtanga Yoga in Canggu, Ubuntu Bali offers one of the most traditional Mysore-style yoga programs in Bali. Located in the heart of Canggu, our eco-conscious yoga shala welcomes beginners, experienced practitioners, and dedicated yogis looking to deepen their personal practice.
Unlike led yoga classes, Mysore Style Ashtanga allows every student to move through the sequence at their own pace while receiving personalised guidance from experienced teachers. This traditional teaching method creates a supportive environment where students build confidence, consistency, and a lifelong yoga practice.
What is Mysore Style Ashtanga Yoga?
Mysore Style is the original method of teaching Ashtanga Yoga, developed in Mysore, India. Instead of following a teacher-led class, students learn the sequence gradually through individual instruction and hands-on guidance.
This personalised approach makes Mysore surprisingly accessible for complete beginners while continuing to challenge experienced practitioners. Every student progresses according to their own body, breath, and experience level.
Whether you're starting your yoga journey or refining an established Ashtanga practice, Mysore Style encourages sustainable progress, mindfulness, and discipline.
Why Practice Ashtanga Yoga at Ubuntu Bali?
Ubuntu Bali combines authentic yoga teachings with a welcoming community in the peaceful surroundings of Canggu.
Our experienced teachers have decades of combined practice and teaching experience, offering individual attention throughout every class. We focus on helping each student develop safe alignment, conscious breathing, strength, flexibility, and mental clarity.
At Ubuntu Bali you'll enjoy:
Authentic Mysore Style instruction
Small class sizes with personalised guidance
Daily morning Mysore sessions
Guided Ashtanga classes
Beginner-friendly learning pathway
Peaceful eco yoga shala in Canggu
Supportive international yoga community
Perfect for Beginners and Experienced Yogis
Many people assume Ashtanga Yoga is only for advanced practitioners. In reality, Mysore Style is one of the most beginner-friendly ways to learn yoga because every student receives individual instruction.
Beginners learn only a few postures at a time before gradually progressing through the sequence. More experienced practitioners continue their personal practice with advanced guidance and refinements.
No flexibility or previous yoga experience is required—only consistency and curiosity.
Daily Ashtanga Yoga Classes in Canggu
Ubuntu Bali offers regular Ashtanga Mysore Yoga Classes throughout the week alongside Guided Ashtanga sessions.
Morning Mysore classes provide the ideal environment for establishing a consistent practice, while Guided Ashtanga classes help students understand the sequence, breathing techniques, and posture alignment.
Students are encouraged to practice regularly to experience the physical, mental, and emotional benefits of traditional Ashtanga Yoga.
Benefits of Practising Ashtanga Yoga
A consistent Ashtanga practice can help you:
Build strength and flexibility
Improve posture and mobility
Increase concentration and mindfulness
Develop breath awareness
Reduce stress and anxiety
Support long-term physical wellbeing
Cultivate discipline and self-awareness
The personalised Mysore method allows each practitioner to develop safely while respecting their own pace.
Join Our Ashtanga Community in Canggu
Whether you're visiting Bali for a few days or staying longer, Ubuntu Bali offers an authentic place to experience traditional Ashtanga Yoga.
Our welcoming community, experienced teachers, and peaceful eco retreat create the perfect environment to establish or deepen your yoga practice.
Book your Ashtanga Mysore Yoga class today and discover why practitioners from around the world choose Ubuntu Bali for authentic yoga in Canggu.
“Renowned teachers with a lot of attention to students. Magical place with excellent energy.”
~ Renato V. ~
Frequently Asked Questions
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Mysore Style is the traditional method of teaching Ashtanga Yoga, where students practice the sequence at their own pace while receiving personalised guidance from an experienced teacher. This approach allows beginners and advanced practitioners to practice together in the same class.
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Yes. Mysore Style is one of the best ways for beginners to learn Ashtanga Yoga. New students are introduced to the sequence gradually and receive individual instruction based on their experience, flexibility, and physical ability. No previous yoga experience is required.
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In a Guided Ashtanga class, the teacher leads the entire group through the sequence together. In a Mysore class, students practice independently while the teacher provides one-on-one adjustments, posture corrections, and personalised instruction.
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No. Flexibility is not a requirement. Regular practice helps improve mobility, strength, balance, and flexibility over time. Mysore Style allows students to progress safely at their own pace.
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Wear comfortable clothing that allows you to move freely and bring a reusable water bottle. Yoga mats and props are available at Ubuntu Bali, but you are welcome to bring your own mat if you prefer.
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For the best results, many practitioners attend Mysore classes three to six times per week. However, even one or two classes per week can help improve strength, flexibility, posture, and overall wellbeing.
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Yes. In addition to Ashtanga Mysore and Guided Ashtanga, Ubuntu Bali offers a variety of yoga classes designed for different experience levels and wellness goals. Depending on the schedule, you can join Vinyasa Flow, Yin Yoga, Restorative Yoga, Meditation, Breathwork, and other mindful movement practices. Explore our class schedule to find the session that best suits your needs.
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Most Mysore sessions last between 60 and 90 minutes, depending on where you are in the sequence. Beginners may finish earlier, while experienced practitioners may practice longer.
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Yes. Ubuntu Bali offers private yoga sessions for students who prefer one-on-one instruction, want to refine their technique, recover from injury, or build confidence before joining group classes.
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Our Ashtanga Yoga classes are led by experienced teachers who are dedicated to preserving the traditional Mysore teaching method while providing safe, supportive, and personalised instruction for every student.
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Absolutely. Many visitors join individual Mysore or Guided Ashtanga classes during their stay in Canggu. Whether you're travelling through Bali or staying longer, you're welcome to practice with our community.
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Ubuntu Bali is located in Canggu, Bali, making it easy to reach from Berawa, Pererenan, Batu Bolong, Echo Beach, Seminyak, and surrounding areas. Our peaceful eco yoga shala provides a welcoming space for both local residents and international visitors.
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Ubuntu Bali offers authentic Mysore Style Ashtanga Yoga with experienced teachers, personalised instruction, small class sizes, and a supportive international community. Our eco-conscious yoga shala provides a calm environment where students of all levels can develop a consistent and meaningful yoga practice.
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If you're completely new to yoga, our teachers can help you choose the most suitable class based on your goals and experience. Many beginners enjoy starting with Gentle Flow, or beginner-friendly Mysore Style Ashtanga, where personalised guidance allows you to learn at your own pace. Whether your goal is to build strength, improve flexibility, reduce stress, or develop a regular practice, there's a class that's right for you.