Ubuntu Bali Classes
Prices:
REGULAR PRICE
Single class IDR 140.000
12 class pass IDR 1.440.000
24 class pass IDR 2.500.000
INDONESIAN & KITAS
Single class IDR 120.000
12 class pass IDR 1.270.000
24 class pass IDR 2.200.000
BALINESE
Single class IDR 90.000
12 class pass IDR 840.000
24 class pass IDR 1.440.000
All Prices are in Indonesian Rupiah (IDR)
Passes are non-refundable & non-transferable & valid 90 days
Ashtanga Mysore Style
Mysore style is the traditional method for practicing Ashtanga Yoga which is learned by memorizing the postures of the Ashtanga sequences so that each student can practice at their own pace and to their own ability. The teacher doesn’t lead the class but walks around the room and offers personalized instruction, assistance or adjustments to each student. It is akin to a private class in a group setting. The class is taught by Andrea or Damien, the founders and DNA of Ubuntu, who have 20 and 33 years practicing yoga respectively.
All levels welcome.
Monday - Friday 7:30 - 9:30 am
Newcomers to the system will practice for about 1 hour and are required to commit for 12 classes to 3 weeks minimum to learn basics of the method.
Guided Ashtanga
Ashtanga is a dynamic and somewhat challenging style of yoga that follows a specific sequence of postures. It was developed by Sri K. Pattabhi Jois in Mysore, India, and is typically practiced in a set sequence of postures, with a focus on synchronizing breath with movement and building heat in the body.
In the Guided Ashtanga class the teacher leads you along the sequence and takes the time to break down the sometimes complex postures as well as offering modifications to make the practice accessible to all.. It is the perfect class to begin your Ashtanga journey.
All levels welcome
Tuesdays - Thursdays - Saturdays 10:00-11:15am
Vinyasa Flow
Vinyasa Flow Yoga is an energetic and revitalising form of yoga that seamlessly integrates breath with movement. During this practice, a series of poses, or asanas, are choreographed to flow together in a smooth sequence, synchronised with the breath. The term "vinyasa" itself means "to place in a special way," underscoring the deliberate arrangement of poses.
This style of yoga not only fosters physical well-being but also cultivates mental clarity and stress relief. It encourages a sense of unity between body, mind, and breath, ultimately culminating in a greater overall vitality and equilibrium in one's life.
All levels welcome.
Monday, Friday, Sunday 10:00 am
Mindful Flow
Mindful flow yoga emphasizes slow movements, gentle stretches (asanas) and breathing techniques (pranayama) to improve overall health and well-being. It is one of the oldest forms of yoga and is widely practiced around the world. Hatha yoga typically involves holding postures for a period of time, with a focus on alignment and relaxation. It can be practiced at a slow or moderate pace, making it accessible to practitioners of all levels. Hatha yoga also includes meditation and relaxation techniques to promote mental clarity and reduce stress. The practice is believed to balance the body and mind, and to prepare the practitioner for deeper spiritual practices.
08:00 am Saturday
Ashtanga Exploration
The Ashtanga Exploration track at Ubuntu, which began in January 2024, is an enriching addition to our daily Mysore mornings. Every Sunday, from 9 to 10:30 AM, this class opens its doors to practitioners of all levels. It's crafted to augment your regular yoga practice by delving deeper into the multifaceted aspects of yoga.
In these sessions, each week brings a new focus, ranging from targeted work on specific body areas to an exploration of the complex layers of embodied philosophy. It's a unique opportunity to experience a balance of lightness and depth, ease and challenge, enriching your ongoing Ashtanga journey.
09.00 am Sunday
“Renowned teachers with a lot of attention to students. Magical place with excellent energy.”
~ Renato V. ~